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Before yesterdayMindfulness Man

Back to Basics

By Chris Manning

Today we’re going back to basics, rebuilding the foundations of our practice.

We will be practicing Samatha, the collection of the breath at one point.

This is often called concentration meditation as we are coming into a state of awareness at just one point in order to sharpen the mind.

This mind then becomes a stable tool much more capable of investigating everything else in our experience.

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  • June 30th 2019 at 11:05

Sensitising the body to breath sensations

By Chris Manning

Here we look at breath sensations throughout the body.

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  • January 21st 2019 at 16:00

The Universe Bears No Ill To Me

By Chris Manning

Taking Truths deep into the heart to change our experience of life.

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  • October 28th 2018 at 18:23

Who Am I?

By Chris Manning

Our minds are made up of different personalities. Some positive, some negative. We’re not one solid unchanging person. Our minds are a battleground. Multiple personalities fight for dominance and circumstances and training determine who in our minds will take charge at the moment. Is it the one who wants to eat cake or the one who wants to be slim.

When we become more mindful we learn to interrupt the pattern of the negative mind and make a positive choice.

We are the one who is awake.

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  • September 7th 2018 at 16:38

Mindfulness of the Pause

By Chris Manning

It's often the pause in the breath when the mind loses contact with the breath as sensations become even more subtle.

This meditation focuses on the pause stage to try to make us aware of the breath as a whole process. With practice, we can maintain contact with the energy of the breath and keep the string of mindfulness unbroken.

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  • July 15th 2018 at 18:04

Unshaken by the Raging Storm

By Chris Manning

Let's sit together and build a superpower. Let's learn how to become Β "Unshaken by the Raging Storm"

This is a quick eight minutes meditation you can practise regularly to build internal power.

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  • July 8th 2018 at 10:54

Mindfulness of breathing- relaxation

By Chris Manning

RELAX!!! RELAX!!! RELAX!!!

I can't overstate the importance of a relaxed attitude in meditation. Even when there is no relaxation, we need to relax with that too. Anything that shows up is how it should be.

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  • April 1st 2018 at 17:44

Mindfulness of Negative Thoughts

By Chris Manning

Today, I want to explore non reactivity to negative thoughts. I’ll dp this through a visualisation meditation I’ve created.

Now. Negative Thinking & seeing a negative are not the same thing…at all.Β There is a WORLD of different difference between the 2.

Negative thinking has the power to destroy you.

Seeing a negative thought and not reacting to it, not boarding the train of pain, this…has the power to free you.

If you’re on instagram you can find me by searching for mindfulness man. I’ve been answering questions and also doing some live meditations so come on over and say hello.

Also, if you’ve enjoyed this podcast, please give it a 5 star rating in iTunes and leave a review.

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  • March 21st 2018 at 16:04

Mindfulness of Breath, where?

By Chris Manning

Many meditators get confused about where they should be following the breath. Some teachers say the abdomen, some the place in which it is most vivid and others the nostrils.

There is no right and wrong, they all bring results.

Follow me on instagramΒ https://www.instagram.com/mindfulnessman/

for uplifting quotes andΒ soon, live meditation.

#mindfulness

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  • March 5th 2018 at 21:28

Let It Be

By Chris Manning

Mindfulness, taken seriously, has the power to uproot our fears amd troubles. I speak today about my own journey with the fear of lonliness and finsh with a short guided meditation.

I can be reached at @mindfulness_man on twitter if you have questions.

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  • March 2nd 2018 at 12:52

Whole body breath

By Chris Manning

Back after four quick years.

Let's get close to life :)

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  • March 1st 2018 at 13:46

Mindfulness in all states

By Chris Manning
This week we look at cultivating mindfulness in all states of body and mind.

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  • April 4th 2014 at 11:49

Introduction to Insight Meditation.

By Chris Manning
Today we look at Vipassana (Insight Meditation) with a short talk and a guided meditation.This is followed by a reading on mindful stair walking.

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  • March 18th 2014 at 15:32

Mindfulness Meditation with Counting

By Chris Manning
Arrrrrrgh... I forgot to tell you to close your eyes. Anyway, close your eyes when I tell you to be seated.Counting is a great tool to help us know that we've wandered away from the breath. Hope it works for you.Come and join us on facebook here >Β https://www.facebook.com/MindfulnessMan

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  • January 17th 2014 at 21:48

Guided Walking Meditation & Story Reading.

By Chris Manning
This week I introduce walking meditation so grab your ipod and let's get some Vitamin D3.A nice treat at the endΒ 

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  • January 11th 2014 at 18:08

Slow Down. Mindfulness.

By Chris Manning
Today, every time you have a chore to do that you dislike, that you procrastinate on or rush through with manic fury….pause in the process…watch the mind.Watch the mind trying to get you to go as quickly as possible so you can be finished with the task. Don’t give in though, go even slower.

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  • December 19th 2013 at 17:30

Moving closer into the breath

By Chris Manning
This episode we are strengthening concentration as a preparation for VipassanaΒ 

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  • December 11th 2013 at 19:46

Energy & Relaxation

By Chris Manning
In this podcast we look at the relationship between energy and relaxation in meditation.

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  • November 15th 2013 at 13:09

Guided Mindfulness Meditation. Posture & Breath

By Chris Manning

Hello and welcome to mindfulness man.

Last week I introduced mindfulness with a short and very loose, guided meditation.

This week we’re going to look at posture and the breath during a guided meditation. This will be very short, about 15 to twenty minutes and we’ll gradually extend meditation time as the weeks go on.Β 

EnjoyΒ 

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  • November 5th 2013 at 16:10

A guided mindfulness expansion practice

By Mindfulness Man
This is a guided mindfulness expansion.Please listen patiently, especially to the spaces in between words.EnjoyΒ 

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  • October 28th 2013 at 18:52
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