Tally, Zanna and Vic are joined by Lauretta Johnnie, a personal trainer who specialises in training full-figured or obese clients. Lauretta is a size 26 who was once a size 36. She describes how she got fitter and her approach to training people in a bigger body.
Zanna, Tally and Vic are joined by Personal Trainer Roger Frampton, who says he can get us all moving like we did when we were kids, by training using our own body weight, stretching more and ditching our shoes!
Vic, Zanna and Tally are joined by personal trainer Belle Hutt, who has narcolepsy - a condition that causes her to fall asleep up to 10 times a day. She talks candidly about how it affects her life and how exercise helps her manage it.
Zanna, Tally and Vic are back for a new series with a very special pod from a pod on the London Eye! They're joined by Fit and Fearless fans Ebony, Melanie and Laura who are all looking for some advice about their fitness, health and well-being. Curve Model Abby Russell is also on hand to discuss body confidence.
We all compare ourselves, right? To our friends, colleagues, siblings and peers. But when does it become a problem? Zanna, Tally and Vic are joined by Lucy Sheridan, AKA The Comparison Coach, to find out how we can all live more comparison-free.
This week Zanna,Tally and Vic are joined by yoga teacher Cat Meffan and ‘Wellness Warrior’ Michael Wong to discuss the physical and mental benefits of yoga and mediation. Stay tuned until the very end, because Michael takes us through a basic meditation.
Tally, Zanna and Vic are joined by new mum and Couch to 5K founder Laura Hamzic and personal trainer Charlie Launder - co-founder of Bumps to Burpees. They talk all exercise pre and post pregnancy, and discuss why your baby could be your new gym buddy.