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Before yesterdayFit & Fearless

Full-Figured Fitness

By BBC Radio 5 live
Tally, Zanna and Vic are joined by Lauretta Johnnie, a personal trainer who specialises in training full-figured or obese clients. Lauretta is a size 26 who was once a size 36. She describes how she got fitter and her approach to training people in a bigger body.

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  • December 5th 2018 at 00:01

The movement coach

By BBC Radio 5 live
Zanna, Tally and Vic are joined by Personal Trainer Roger Frampton, who says he can get us all moving like we did when we were kids, by training using our own body weight, stretching more and ditching our shoes!

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  • November 28th 2018 at 00:01

The Energetic Narcoleptic

By BBC Radio 5 live
Vic, Zanna and Tally are joined by personal trainer Belle Hutt, who has narcolepsy - a condition that causes her to fall asleep up to 10 times a day. She talks candidly about how it affects her life and how exercise helps her manage it.

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  • November 21st 2018 at 10:39

Food and Mental Health

By BBC Radio 5 live
Psychologist and former Great British Bake Off finalist Kimberley Wilson joins Zanna, Tally and Vic to discuss the relationship between food and our mental health. Plus some cinnamon buns chat!

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  • November 14th 2018 at 11:41

The science of exercise

By BBC Radio 5 live
Former Gladiator and This Morning Doctor, Zoe Williams, joins Tally, Zanna and Vic to discuss the scientific benefits of exercise. Plus, she shares her tips for getting us moving more.

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  • November 7th 2018 at 06:00

Fit and Fearless in the London Eye

By BBC Radio 5 live
Zanna, Tally and Vic are back for a new series with a very special pod from a pod on the London Eye! They're joined by Fit and Fearless fans Ebony, Melanie and Laura who are all looking for some advice about their fitness, health and well-being. Curve Model Abby Russell is also on hand to discuss body confidence.

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  • November 1st 2018 at 15:32

The Comparison Coach

By BBC Radio 5 live
We all compare ourselves, right? To our friends, colleagues, siblings and peers. But when does it become a problem? Zanna, Tally and Vic are joined by Lucy Sheridan, AKA The Comparison Coach, to find out how we can all live more comparison-free.

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  • September 12th 2018 at 08:50

Gut health

By BBC Radio 5 live
Vic, Tally and Zanna are back and they're joined by the Gut Health Doctor, Megan Rossi, to discuss everything to do with our tummies - from bloating to bacteria, to wind and poos!

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  • September 6th 2018 at 14:14

Detox and cleanse

By BBC Radio 5 live
Can you really make up for all your bad habits with a drink? Dr Hazel Wallace aka The Food Medic busts detox and cleansing myths.

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  • August 1st 2018 at 15:28

Easy health hacks

By BBC Radio 5 live
Dr Rangan Chatterjee talks through his four pillars of health, including the importance of sleep and why stress is the biggest risk to health on the horizon.

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  • July 26th 2018 at 09:19

Why down-there healthcare matters

By BBC Radio 5 live
The Girls are joined by the Gynae Geek, Dr Anita Mitra, to discuss why down-there healthcare should be just as important as your overall health and wellbeing.

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  • July 18th 2018 at 15:32

Fleur East: When I'm fitter, I'm more creative

By BBC Radio 5 live
Singer, songwriter, dancer and former X-Factor runner up Fleur East joins the girls to talk about the importance of fitness in her life and career.

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  • July 12th 2018 at 15:05

CrossFit

By BBC Radio 5 live
Zanna and Tally are joined by health and fitness blogger Carly Rowena to find out more about the next big thing, CrossFit. Is it a fad or is it here to stay? Plus, they bust some myths.

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  • July 4th 2018 at 14:17

The truth about carbs

By BBC Radio 5 live
Tally, Zanna and Vic are joined by Helen West and Rosie Saunt from The Rooted Project to talk carbohydrates and bust some myths.

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  • June 27th 2018 at 10:41

Are classes worth it?

By BBC Radio 5 live
Tally, Zanna and Vic talk classes, which one’s they do, which one’s are good and what you need to know before deciding on the right one for you.

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  • June 19th 2018 at 17:04

Gym etiquette with Nihal

By BBC Radio 5 live
Zanna, Tally and Vic chat to Nihal on 5 live’s Afternoon Edition about gym etiquette and body confidence. Plus, they take calls from listeners about their gym experiences.

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  • June 13th 2018 at 15:14

Getting sporty

By BBC Radio 5 live
Singing long jumper Jazmin Sawyers joins Vic, Zanna and Tally to talk the benefits of sport for fitness and why women feel more comfortable in the gym.

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  • June 5th 2018 at 23:01

Plant-based eating

By BBC Radio 5 live
Tally, Vic and Zanna are back talking the benefits of a plant focused diet for a healthy mind and body, with special guest Dr Rupy Aujla, a.k.a The Doctors Kitchen.

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  • May 30th 2018 at 09:38

Yoga, wellness and meditation

By BBC Radio 5 live
This week Zanna,Tally and Vic are joined by yoga teacher Cat Meffan and β€˜Wellness Warrior’ Michael Wong to discuss the physical and mental benefits of yoga and mediation. Stay tuned until the very end, because Michael takes us through a basic meditation.

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  • March 14th 2018 at 00:01

Pre and post-natal fitness

By BBC Radio 5 live
Tally, Zanna and Vic are joined by new mum and Couch to 5K founder Laura Hamzic and personal trainer Charlie Launder - co-founder of Bumps to Burpees. They talk all exercise pre and post pregnancy, and discuss why your baby could be your new gym buddy.

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  • March 7th 2018 at 00:01
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