In this episode of the Rock Your Bliss podcast, Jacki and MB continue to explore the embodiment of their ‘hell yes’, those moments when you know that something has to change, expand or shift. They talk about how our ‘hell no’ can inform how we find our ‘hell yes’ and also talk about the necessity of faith over fear and allowing ourselves to hold space for all the unknowing.
In this episode of the Rock Your Bliss podcast, Jacki and MB interview Dr. Elizabeth Wade. Dr. Wade talks to us about her path to becoming a doctor and her passion to bring women into a more harmonious relationship with their bodies. We talk about hormone health, getting to the root of our bodies imbalances and how to support a healthy and thriving menstrual period. Get out your favorite pen and journal and have fun taking lots of notes.
In this episode of the Rock Your Bliss podcast, Jacki and MB talk about how thier “hell yes” has evolved over time. They highlight their top 3 “hell yes” moments and what it felt like to choose their internal wisdom over what “everyone” felt was right for them. Stay tuned for Part 2 of this episode in the finale of Season 8.
In this episode of the Rock Your Bliss podcast, Jacki and MB interview Katie Brauer. Katie is former Professional Snowboarder turned Yoga Teacher, Educator and Personal Transformation expert. In this episode, we talk about the importance of renegotiating what success looks like in our lives, re-orienting towards pleasure, and what feels important now and practices to help us move inward as we age.
In this episode of the Rock Your Bliss podcast, Jacki and MB interview Ashley Tracey. Ashley is our go-to astrologer and is a wealth of wisdom and knowledge about modern astrology. In this episode, Ashley shares about her passion to demystify Astrology and make it more accessible to everyone. She believes that our personal charts can help us navigate and more through our lives with greater ease and compassionate understanding. We talk about we talk about our personal astrology signs, what planets in retrograde actually mean, and Ashley gives us a short reading on what’s coming up in the stars this fall.
In this episode of the Rock Your Bliss podcast, Jacki and MB welcome you to Season 8 and chat about what life looks like this Summer. They share their aha moments from the past few months and what is making them come alive in their work, families and personal commitments. They explore redefining success and the power of ritualizing commitment to find solid ground amidst the ever-shifting balance in work and life. They’re so excited to meet you here for the next five weeks. Thank you for bringing this podcast into your Monday routine.
In this final episode of the Rock Your Bliss podcast, Jacki and MB talk about the value of community in our businesses, our relationships and in person with other women. They talk about their different community building styles and the newest community offering at Rock Your Bliss, The Membership.
In this episode of the Rock Your Bliss podcast, Jacki and MB interview Tricia Huffman, founder and creator of YourJoyologist. Tricia’s mission is to inspire you, yes, you to fully LIVE your life and love yourself through it all. She believes life will always be throwing us surprises and challenges, no matter how much money or success we have and that the most important thing we can do is to be connected to our minds so that we can see our thoughts and shift them. In this episode, we talk about listening to cues from our negative emotions, honoring our funk and how to put affirmations to work for you. We also talk about the power of deleting ‘should’ and replacing it with ‘ I am’ to cultivate our personal power and how we move through the world.
In this episode of the Rock Your Bliss podcast, Jacki and MB interview Lindsey K. Mathews. Lindsey is the founder & CEO of BirthFit, a movement with a mission, that cultivates awareness and enhance education throughout the motherhood transition by developing and producing one of a kind BIRTHFIT experiences through in-person classes and distance learning so that a woman has the space to make her own informed, intuitively guided choices. In this episode, we explore the ways in which we all mother each other, how we navigate transitions in our everyday lives, and how to step into our power and feminine intuition. We are so honored to be apart of this year’s BirthFit Summit in Austin, TX on Sunday, May 19th 2019.
In this episode of the Rock Your Bliss podcast, Jacki and MB interview Soshy Adelstein. Soshy is an Intuitive Eating Expert with a focus on wellness coaching for women that want to make peace with food and their bodies. In this episode, we talk about the trends in body image, media consumption and comparison in the social media age. We explore what it feels like to liberate ourselves from “feeling wrong” about food and healing our thoughts and cultivating compassion and kindness in our bodies.
In this episode of the Rock Your Bliss podcast, Jacki and MB interview Meghan McCoy. Meghan is one of our favorite people and we are so honored to have her on the podcast. We talk with Meghan about her recent goal-crushing journey to climb Mt. Kilimanjaro and what she learned both off and on the mountain. We explore how she is using that experience to create a new platform, Great Human Inc., that stands for honoring people's innate gifts and bringing their goals into supportive alignment with their greater visions.
In this episode of the Rock Your Bliss podcast, Jacki and MB welcome you to Season 7. We talk about how 2019 has landed in our hearts, bodies, and homes and how we are evolving over-and-over-again. We explore how we are being intentional with our time and our commitments and where are celebrating already this year. We're so happy to be back in this space with you!
In this mini-episode of the Rock Your Bliss podcast, Jacki and MB talk about how they created conscious connection in 2018. They dive into how to make your time matter, how to embrace your connection style, and exploring what their inner connection feels like right now and how they want it to feel in 2019.
In this mini-episode of the Rock Your Bliss podcast, Jacki and MB talk about how invested in themselves in 2018. They dive into why investing in self-care matters, how to look into the areas of your life where you need to ask for help and then gift yourself the space for connection, as well as exploring how our beliefs can keep us from investing when we need it the most.
In this mini-episode of the Rock Your Bliss podcast, Jacki and MB talk about how they stayed committed to movement in 2018. They dive into how to their movement styles have changed this past year, how they organize their energy and how to find balance in the yin and yang moments of life.
In this mini-episode of the Rock Your Bliss podcast, Jacki and MB talk about their favorite books from 2018. They dive into how they nerd out at the library, what their reading styles are and some of their favorite nuggets of wisdom from the books they read this year.
In this episode of the Rock Your Bliss podcast, Jacki and MB talk to Shonda Moralis. Shonda is a psychotherapist in private practice with over twenty years experience, specializing in stress-related disorders and women’s issues. Trained as a Mindfulness-Based Stress Reduction teacher in 2006, Shonda presents workshops and keynotes in numerous settings. Her award-winning first book, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, is a Parent’s Magazine “Mom Must-Read.” She lives in the Lehigh Valley, Pennsylvania with her husband and two kids, loves to play outside, and is perennially fascinated by what makes people tick. We talk about creating small moments of mindfulness, navigating mama guilt, self- compassion and forgiving ourselves (over and over again).
In this episode of the Rock Your Bliss podcast, Jacki and MB talk to April Gargiulo. April is the founder of Vitner's Daughter, a luxury beauty brand, that began in 2012 in Napa Valley. They talk about creating April's 'desert island' product, dive deep into our traditional definitions of beauty and what it looks and feels like heal our bodies with products that are thoughtfully created.
In this episode, Jacki and MB talk to Amber Rae. Amber is the bestselling author of Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential, the creator of the global art movement The World We Want, and a teacher and speaker on creativity, self-awareness, and personal growth. Amber believes that when we embrace and honor all of who we are — the wonder as much as the worry, the compassion as much as the shame — we build lives that are fulfilling and create work that's meaningful. We talked about how Amber cultivated space to write her dream book, how she navigates uncertainty and joy and what bliss currently means to her.
In this episode of the Rock Your Bliss podcast, Jacki and MB share about how they started their dynamic partnership and how they created their online program, 7 Weeks to Bliss. They also talk about owning our choices in our friendships and business partnerships and the importance of creating a space of education & fun & curiosity and develop a practice for bliss-filled living.